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In my clinical journey as a Wisdom Coach, Counsellor and a Therapist, I have witnessed the transformative power of communication in parent-child relationships. This section of the blog is dedicated to sharing the pearls of wisdom I’ve gained through my experiences and interactions with my clients. The fundamental concept I’ve learned is that effective communication

Accumulated or suppressed feelings refer to emotions that individuals consciously or unconsciously push down or avoid addressing. These feelings remain unexpressed or unacknowledged, contributing to unresolved issues. Whether its avoidance or escapism, these emotions linger beneath the surface, affecting mental and emotional well-being. When these suppressed feelings are not addressed, they can manifest physically, often

Have you heard a term called, ‘Body Wisdom’? Do you know about the body mind connect? Did you know your body is deeply impacted by your feelings and emotions. Your thoughts, and feelings are not only affecting your emotional but physical health too!! Often seemingly simple challenges drive our lives into deeper emotional issues. When

We seem to notice less what is obvious and apparent. Probably because we are so disconnected with ourselves that we don’t observe the impact of our feelings on our body. We are unaware of our hidden emotions that manifest and reflect on our body. Your body communicates with you through feelings and sensations. You go